The fear of breast cancer coming back is real.
But most women finish treatment with no roadmap for what’s next.
No one tells you how to eat, what to change, or what to avoid.
You want more than just “wait and see.”
You want real, practical steps to reduce your risk of recurrence.
That’s exactly why I created this course.
Learn how everyday choices — from meals to homecare products — can support your body and reduce your risk of recurrence.
Learn effective strategies now to reduce your risk of breast cancer recurrence.
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Learn how everyday choices — from meals to homecare products — can support your body and reduce your risk of recurrence.
You want to lower your risk of breast cancer coming back, but don’t know where to start — and that’s exhausting.
You've had treatment, but no roadmap for life after cancer. No one shows you how inflammation, hormones, toxins or daily habits shape your risk of recurrence
That fear is real — you feel it before every scan, in every uncertain food choice, and every time the internet gives you conflicting advice
Now let me guess...
You’re in the right place – and you’re not alone.
I’m Tamara, an integrative nutritionist, naturopath, and former nurse. I’ve spent over 25 years in healthcare, and now specialise in helping women reduce their risk of breast cancer recurrence using a metabolic, lifestyle-based approach.
I created this course because too many women are left in the dark after treatment ends. I’ve seen the heartbreak of recurrence – in my clinic, in my own family, and with my sister, who I lost to cancer.
This work is personal. And it’s practical.
I’ve helped hundreds of women move from fear and confusion to clarity and confidence.
Now I want to help you.
This course brings together science, real-world experience, and simple, effective changes that can make a big difference to your future.
Meet your teacher
Understanding breast cancer recurrence, and how diet, lifestyle and your environment can reduce your risk of relapse
Empowered Prevention
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How to eat to lower your risk of breast cancer relapse
Cut hidden toxins out from bathroom, kitchen and laundry cupboards
Support your body’s defences
against cancer recurrence
A proactive plan for lasting recovery
Inside this course you'll learn
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Diet - Low carbohydrate
Supermarket tour
Fasting
Ideal diet, anti inflammatory, low carb, ketogenic. Fasting & the various ways to incorporate fasting. Tour of supermarket to find healthy alternatives. Lunch/Dinner cooking videos
Module three
Key Supplements
Best types of exercise
Stress, sleep & circadian rhythm
Best exercises, most useful supplements, stress and its effects, sleep & circadian rhythm. Environmental toxins and endocrine disrupting chemicals and safe product swaps.
Module two
Functional medicine & epigenetics
Simple food swaps
Why does breast cancer recur
An introduction into various reasons breast cancer can recur. Introduction into topics: Inflammation, Breast cancer stem cell and oxidative damage.
Some simple food swaps
Why does breast cancer recur
MODULE ONE
Ready to take a peak inside?
valued: $100
How to interpret and track your own blood tests, to keep ahead of your health
Bonus three
VALUED: $100
Supplement regime - taking the confusion out of what to take and when
Bonus two
VALUED: $100
2 week low carbohydrate eating plan so you can start your change immediately
Bonus one
You'll get all these resources
And if that ain't enough
In fact, you can achieve all this and more. And you won't be navigating it all alone.
Taking clear steps that support long-term Breast health
Unsure where to start
confident daily choices that protect youR Breast health
lifestyle overwhelm
feeling in control of your future
fear of relapse to
CLEAR plan for recurrence prevention
conflicting advice
To this
From this
Because you deserve to feel confident about your breast health – and it’s more achievable than you think.
You don’t need to overhaul your whole life. With the right knowledge and small, consistent changes, you can create a body environment that’s less supportive of cancer. I’ve helped many women do just that – and now I’ll show you how.
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Enjoy a 30-minute personalised session to get tailored guidance, clarify your goals, overcome challenges, and accelerate your progress.
Exclusive 30-Minute One-on-One Session: With Tamara
PLUS... for a limited time only
"Ready to unlock your potential and start your transformation? Join the course today!"
You’ll have my support through two live Zoom calls and a community page where you can ask questions, share experiences, and get ongoing guidance. I’m here to help you every step of the way.
Will I have access to you as the teacher for as much support as I need?
I have outlined and recommended the top tier supplements that can help to reduce breast cancer recurrence.
Will I be taking a lot of supplements?
No, Usually there is just one pan extra when you are following low carbohydrate/carbohydrate restricted diet.
Will I have to cook 2 different meals? When catering for other family members?
And just in case you're wondering....
Feeling unsure about making all the changes is understandable. The important thing is progress, not perfection. This course will provide you with manageable steps and support along the way—empowering you to make sustainable changes at your own pace
I am scared I cant make all the changes needed?
No, you won't be constantly thinking about cancer. The goal of the course is to help you process your experience, reduce worry, and move forward with confidence. It’s designed to support your emotional well-being so that you can focus on your life and future, not just on cancer.
Will I be always thinking about cancer? I want to forget it and move on.
It depends, I have recommended diet, lifestyle, exercise, and ways to clean up your environment. You may or may not be doing some parts well already. Its all about baby steps. Ideally implementing one new change at a time, creating that habit then introducing the next thing
Do I have to change everything in my life?
"Tamara created a supportive learning environment. "
"I liked the workbook with specifics with each module"
"Lot's of good easy kitchen inspiration"
"I liked the mix of science and lighter food based videos"
Through THIS Online course, many women have made the small sustainable changes to reduce their risk of Breast cancer relapse
This could be you...
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Nicky
JO
HEATHER
You want sustainable habits that support your long-term breast cancer health.
You want confidence and clarity to navigate your breast cancer prevention journey.
You’re committed to lifestyle changes that lower your risk of breast cancer coming back.
You’re ready to take control of your health and reduce your breast cancer recurrence risk.
You want personalised support to confidently reduce your breast cancer recurrence risk.
"Empowered Prevention: For Those Ready to Thrive If..."
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Creating a sustainable, healthful transformation after breast cancer, to reduce your risk of relapse is something you are capable of achieving...
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